top of page
Jeannie grace psychotherapy logo_transparent bkgrd_edited.png

Reclaiming the term “self-centred” is about bringing the focus of meeting your own needs back to you. Being self-centred is about understanding your needs, identifying your desires, and embracing those desires as worthy of being met.

Are you ready to start a journey back to your core self?

Sad on Couch

Feeling stuck in unfulfilling relationships? 

You're tired, frustrated, and, even when you're in a relationship, when you sink into how you really feel, you're lonely. 

If you're tired of relationships that take more than they give, maybe it's time for something different. What would it be like to communicate effectively, to have healthy boundaries, to feel heard and seen?  

You are someone to be valued.

It all starts with the relationship you have with yourself. Society tell us to ask for less and give more, but how can we give when we're running on empty. Self-love doesn't always come naturally. It's something that many of us have to learn. 


Understand Consent to Reclaim Power and Agency 

Discover Love outside of your Relationships

Re-discover your Needs and Desires

Clarify and Exercise

your Boundaries

"The healer you have been looking for
is your own courage to know and love yourself completely"

Yung Pueblo

bottom of page